Sunday, November 3, 2013

Backsliding Out of the Gate

Today was going to be the day. The day I started doing things differently. I ate a sensible breakfast -- a bagel spread sparsely with all-fruit jam, an orange, and 8 ounce glass of rice milk. I even went for a walk. Then I crumbled this evening and went to Olive Garden for dinner where I ate until I couldn’t possibly have eaten anymore.

I really hate self-defeating behavior. It doesn’t make sense and it feels awful. I hate the feeling of being stuck.

The only thing to do at this point is count it as a slip up and move on. I won’t eat anything else this evening and I’ll start my day with a good breakfast tomorrow. Oh, and I’ll pack my lunch. A healthful one.

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