Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Wednesday, November 13, 2013

A Few Fun Workouts

I love 10 minute workout videos. I’ll do several of them at a time or in a day, or I’ll just workout with the same video three times. I don’t enjoy full length 30+ minute videos as much. I think I just like the 10 minute countdown. I mean, I can handle anything for 10 minutes. 30 minutes? Not so much. What can I say? I’m a wuss.

I’m sure as I get stronger 30 minutes will seem doable. In the meantime, I’ll just stick with my 10 minute videos.

Here’s what I did today:

Tracy Anderson butt and abs (I can't make it embed for some reason and Blogger can't find it):


10 minute Buti class (You‘ll feel like an idiot doing this, but it‘s so fun. It‘s a combination of dance and yoga):


Tracy Anderson arms (No hand weights and, yet, so hard.):


Meditation for the day: I am making progress



Saturday, November 9, 2013

Yoga Booty Ballet

I didn’t know that Yoga Booty Ballet was a thing until I saw the video that follows. I guess it’s something they’ve been pushing through infomercials. Wherever it came from it sounds so silly I almost skipped it, but I do love yoga, so I decided to try it.

 It’s insanely fun. I’m not coordinated enough to do it gracefully, but it gave me a good workout (I did the first video 3 times). I’ll probably not buy any of the videos because I’m cheap and tend to get bored with the same old workout, but there are a lot of videos on YouTube (how I love YouTube) to follow along with.

 

Here’s a longer one that I haven’t done yet, but plan on doing later today (Edit: I did this one and can say that it is an awesome butt workout. There is a lot of New Age spirituality mentioned regarding your inner goddess. If you like that or can get passed it, it's a lot of fun.

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